Tuesday’s college football: Western Michigan tops Ohio, Eastern Michigan crushes Akron

Athens, Ohio — Levante Bellamy, the nation’s leader in rushing touchdowns, scored on a 4-yard run in overtime to give Western Michigan a 37-34 victory over Ohio on Tuesday night.

Louie Zervos kicked a 37-yard field goal for Ohio (4-6, 3-3 Mid-American Conference) on the first possession in overtime before Bellamy rushed three times to cover the 25 yards and get the win.

Bellamy had scored two rushing touchdowns in each of the four previous games but didn’t have a score in this one until his overtime winner. He has 21 touchdowns this season.

Ohio’s Tyler Tupa caught a 12-yard touchdown pass from Nathan Rourke with nine seconds left to send the game into overtime.

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Jon Wassink threw for 322 yards and three touchdowns for the Broncos (7-4, 5-2), who got their first road win since Oct. 20, 2018 and took a half-game lead over Central Michigan (4-2) in the MAC’s West division. Skyy Moore had four catches for 162 yards including a 61-yard score and ran 2 yards out of the wildcat for another touchdown

Rourke threw for two touchdowns and De’ Montre Tuggle ran for two for the Bobcats.

Eastern Michigan 42, (at) Akron 14: Shaq Vann rushed for 142 yards and four touchdowns and became the first Eagle to score four rushing touchdowns since Bronson Hill against Toledo on Oct. 13, 2012. He scored Eastern Michigan’s first three TDs when the Eagles (5-5, 2-4 Mid-American Conference) took a 21-0 halftime lead. He added his final score in the fourth quarter. He carried the ball 28 times. His longest run was a 19-yard score.

Mike Glass III was 20-of-25 passing for 246 yards and added 83 yards rushing, including a TD.

Kato Nelson threw for 288 yards and two touchdowns for the Zips (0-10, 0-6) – including an 87-yard play to Timothy Scippio – and was intercepted once. Nelson also attempted a pooch punt that only went a short distance before bouncing back to the line of scrimmage.

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Tips to help older adults maintain good oral health

Older adults are at especially high risk for mouth and tooth infections and the complications that can come with these problems. Losing teeth, which is mainly caused by infection, not only leads to changes in our appearance but may also make it harder to chew certain foods. That can make it harder to receive the nourishment we need to function. Complete loss of all teeth (also known as edentulous) is less common now in developed countries like the U.S., but it still becomes more common as we age regardless of where we may live.

Practicing good oral hygiene, using fluoride treatments, and getting regular dental care reduces oral infections and their complications. A recent article published in the Journal of the American Geriatrics Society offers a helpful overview of oral health for older adults, as well as tips for keeping your teeth and mouth in tip-top shape. Highlights from the article are summarized here.

We know that poor oral health is more common with increasing age–and there’s a connection between increasing age and having tooth decay. In fact, we know that dental cavities occur in older adults nearly twice as often as they do in younger adults.

The prevalence of gum disease, or periodontitis, also increases as we age. As many as 64 percent of older adults in the United States have moderate or severe periodontitis, compared with less than 38 percent for younger people. Both cavities and periodontitis contribute to tooth loss.

When dentists treat teeth and other structures in the mouth, bacteria can enter the bloodstream. These harmful bacteria can then travel throughout the body, and could potentially infect body implants you may have, including artificial joints and replacement heart valves. If you have bad oral health, even just brushing your teeth can release bacteria into your bloodstream.

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The most important thing you can do to prevent infections is to maintain good oral hygiene. All older adults should be careful about their oral health. Older adults with artificial joints and artificial heart valves need to be extra careful. However, most patients with artificial joints and heart valves do not need antibiotics before having a dental procedure.

Your doctor or dentist should ask you about oral discomfort or tooth pain during your regular medical visits. They should also ask you about dry mouth symptoms during regular medical visits. Reduced saliva and dry mouth increase your risk for tooth decay. If you have dry mouth, check with your medical provider to see if any of the medications you are taking may be making your dry mouth worse.

Here’s a checklist of dos and don’ts for maintaining good oral health.

DON’Ts:

– Don’t smoke or chew tobacco.

– Don’t use medications that reduce the production of saliva, if possible. (Ask your health care provider for more information.)

– Don’t eat foods high in sugar, especially sticky high-sugar foods or candies.

DOs:

– Chew sugarless candy or chewing gum containing xylitol to stimulate saliva production, especially if you have symptoms of dry mouth.

– Make an appointment with a dentist if you have symptoms of chronic dry mouth.

– Brush your teeth every day with a fluoride toothpaste.

– Use an electric or battery-operated toothbrush, especially if you have problems thinking or making decisions (or if you care for someone who lives with these concerns).

– Floss your teeth every day. Using floss holders may be helpful for people with stiff hands.

– Ask your dentist about prescription-strength fluoride mouth rinses and fluoride varnishes if you have a history of tooth decay.

– Ask your dentist about using a mouthwash containing chlorhexidine if you have gum disease or are at risk for gum disease.

– All older adults should have a dental cleaning performed by a dental hygienist and an oral health assessment by their dentist at least twice a year.

– If you have replacement heart valves or prosthetic joints, you need to be particularly careful about your oral hygiene to prevent the risk of serious infections. Ask your medical provider or dentist about steps you should take before you have your teeth cleaned or undergo any dental procedures.

Remember that good dental hygiene is an important part of healthy aging. There is no substitute for brushing your teeth after each meal and flossing every day.

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Your WordPress site is at risk: These precautions and plugins can keep it secure

It’s an interesting paradox. WordPress powers 35 percent of all websites on the Internet, in part because it’s so flexible and modular. It has a robust library of more than 50,000 plugins, each adding new features and functions to WordPress. Those plugins have been downloaded more than 1.2 billion times. There are also thousands of pre-built themes that provide looks and styles for new websites.

But the paradox is that WordPress itself, along with the add-on plugins and themes. is open source. WordPress core, plugin, and theme development is done by a community of companies, professionals, and individual enthusiasts, each with varying degrees of software development and deployment skills. Each WordPress site is the sum of all those components, so if even one plugin or theme is buggy, corrupted, or filled with malware, the entire site is at risk.

My ZDNet colleague Catalin Cimpanu took a look just today at WP-VCD, a virulent WordPress malware strain that’s attacking sites with brutal effectiveness. Interestingly, it gains a foothold on new sites only when the site operator does something both inadvisable and unethical: downloads a hacked, free version of a commercial plugin.

The operators of WP-VCD have set up a network of WordPress plugin download sites offering free versions of popular premium or freemium plugins. These plugins have been “nullified,” meaning that the licensing code has been removed. Unfortunately, in place of that licensing code, WP-VCD has inserted malware. Read Catalin’s article to learn the details of this nasty infection.

I’m bringing it up because there are ways to protect your WordPress site. In this article, I’m going to discuss some of the better security precautions and plugins you can use to protect your site. Don’t steal

My first piece of advice is as old as the hills: if something seems too good to be true, it probably is. Building software is a lot of work, and while there are people who code just for the fun of it (I’m one of them), supporting a commercial product requires revenue, which means charging for products.

If you see a plugin that normally has a fee, but some site is offering it for free, that’s not an opportunity. That’s a red flag. You’re not putting something over on a “greedy” plugin developer by stealing their code for free. What you’re doing is setting yourself and your site’s visitors up for a world of misery when they get infected by seriously nasty malware.

In almost all cases, there are free alternatives to commercial plugins. So if you don’t want to pay for professional development and support, visit the official WordPress plugin repository and look for what you need. Install updates

In 2014, I wrote about how one of my sites got hacked, and it was my own fault. I was busy (legitimately so, I was caregiving terminally-ill parents). I decided that my small gaggle of old archive and personal websites just weren’t a maintenance priority. As a result, I didn’t bother to update them, there was a vulnerability that hackers found, and suddenly my sites were corrupted.

Given that so much of the web is run by WordPress, it’s a juicy target for hackers and they’re constantly finding and exploiting vulnerabilities in either the core code, or in the code of plugins and themes. Fortunately, the entire WordPress developer community actively updates their programming, closing any holes hackers find, often within hours.

But if you don’t run updates, you won’t get those fixes. There’s no excuse for not keeping your site up to date. WordPress has both automatic and one-click update features that allow you to update all the plugins, all themes, and the core code of your entire site at once.

Of course, it’s a good idea to make a backup first, just in case something bad happens during the update. And that brings me to my next critical bit of advice.Make regular backups

It’s not hard to make a backup of your WordPress site. There are a bunch of free plugins, and you can even do it just by copying files and backing up your database. There are also many excellent commercial plugins and services that automate the process for you. I’ll talk about a few of them below. Choose a hosting provider wisely

I’ve run my own servers hard-wired to the Internet. I’ve co-located servers at data centers. I’ve run virtual instances of Linux machines at Digital Ocean and Amazon. And I’ve used a wide variety of hosting providers. Each of these is a valid approach to offering your web content to the public, but the one that’s the most common is using a hosting provider who sets up a full stack of web tools that run WordPress.

All hosting providers are not alike. Some are very diligent and perform regular security updates and malware scans. These companies also make sure their underlying software is also up to date. Others, not so much. If you’re going to use a hosting provider, check on their underlying software, read reviews, and make sure you’re relying on one that’s doing the maintenance.

I know it can be compelling to sign up for a service that charges less than a buck a month to host your site, but think about it: how can they make any money? They’ve got to be cutting corners somewhere. You can find inexpensive hosting, but don’t sacrifice your future just because you want to save a few bucks. Do your research. At the very least, read the reviews I’ve written about some of the most well-known hosting providers:

If you’re still not sure how to pick a hosting provider, read my How to choose a web hosting provider guide. It’ll get you a good way there.

We’ve covered some best-practices. Now, let’s look at some of the best security plugins and services for WordPress. Most of them are commercial, and most of them are worth it. Wordfence

Wordfence came out of nowhere a few years ago and took the WordPress world by storm. With over 3 million active installations, almost 3,500 reviews and a five-star average, and almost 200,000 downloads in the last week alone, the base free Wordfence plugin is a powerhouse.

The commercial version is great for managing a bunch of websites. Wordfence not only scans for malware, but builds its own firewall to help prevent hacking in the first place. It, like all the other plugins I’m going to discuss, can’t prevent self-inflicted hacks like those from WP-VCD, but it’s a top-notch go-to solution for end-to-end WordPress site coverage. Sucuri

When my site was hacked back in 2014, I turned to Sucuri for remediation. While I was at the hospital managing my parents’ care, Sucuri’s engineers were scouring my sites, removing all the malware I let in. Sure, I paid for that service, but it was worth it.

The Sucuri plugin will do regular malware scanning and the company offers a web application firewall that’s designed to block assaults at the application level, rather than at the packet level your hardware firewall is designed to manage.

As with Wordfence (and most of these products), Sucuri offers both a free plugin with over 600,000 active installations and a paid premium service. Jetpack

As a WordPress site manager, I’m of two minds about Jetpack. This is a giant bundle of additional WordPress features and functions put out by Automattic, the commercial company behind WordPress. The idea of Jetpack was to make it easier for new site operators to have a wide range of helpful features, but it’s a huge plugin that adds a ton of cruft to your interface.

That said, with over five million active installations, it’s definitely popular. It offers brute-force attack protection, spam filtering, downtime monitoring, site backup, a secure login upgrade, malware scanning, and a log of all site changes. And those are just the security features!

I will tell you that there are a lot of upsells with this install, but given that they’re by the company that runs WordPress, you can be sure they are solid offerings. If you’re not sure what to do to protect your site, you could do a lot worse than just installing Jetpack, enabling some of its features, and buying one of the cheaper plans. Two Factor and Google Authenticator

WordPress does not offer two-factor authentication out of the box (out of the download?). When you’re connecting to the back-end management interface, all you need is a user name or email address and a strong password.

Fortunately, it’s pretty easy to add two factor auth using either Two Factor or Google Authenticator. Installing and setting up either of these plugins makes quick work of adding another security layer to your site.

The free version of Two Factor has 10,000+ active sites, and there is no premium upgrade. It’s just plain free. Google Authenticator is a very deep tool with a bunch of paid upgrade options, ranging from additional authentication methods up to enterprise-level authentication and user management features. ManageWP

ManageWP, which is now owned by GoDaddy, is my go-to solution for keeping my 10+ sites up to date. There are premium options (and I pay for some of those features for a few of my sites), but you can get solid update management and backups with ManageWP for free.

You install a ManageWP worker plugin (900,000+ active installs), which talks to the ManageWP service. All the magic is done in the ManageWP.com web interface. I use it as one of my primary backup tools and it does a daily or monthly backup of my sites to a cloud storage provider. Some of my sites won’t ever change again, so the free monthly backup works perfectly for me.

But the real secret sauce is in update management. Rather than having to login to the admin interface for all my sites, I just login once to ManageWP, hit update, cross my fingers, and wait for all my sites, all my themes, all my plugins, and all my WordPress core files to update automatically. I’ve never had it break an update, but with that much power in one single button click, I’m very glad I have backups. Limit Login Attempts Reloaded

There used to be a plugin called Limit Login Attempts, but it hasn’t been updated for a while. Limit Login Attempts Reloaded is a fork of that original open source project that’s been kept current by its developers.

This free plugin (with more than one million active installs) does one thing and does it well (and for free): It blocks excessive brute-force login attempts. If some hacker out there is trying to pound on your site to login, Limit Login Attempts Reloaded will stop responding after a set number of attempts.

Like the 2FA plugins and ManageWP discussed above, this is a no-brainer install. Even if you’re not willing to spend a penny on security, you can reduce your threat profile measurably with this one install. BBQ: Block Bad Queries

BBQ is another web application firewall, but that’s pretty much all it does. The free version (with 100,000+ active installations) intercepts all URL requests to your site and filters out anything that might be a hacker trying to find a weakness in your site through the URL parameter interface.

BBQ has a ton of depth for what it does and it’s another smart install. There is a pro version that goes even further. More security suites

There are almost a thousand security-related plugins in the WordPress.org repository. We’ve talked about eight of the best above. While we can’t discuss all thousand plugins, I wanted to give an honorable mention to the following popular packages. Each of these has both free and premium offerings.

All In One WP Security & Firewall: Tons of features, a clear user interface, and completely free. With 800,000+ installs,

iThemes Security: Another comprehensive security plugin by a company that’s been selling WordPress add-ons for years. The free version has 900,000+ active installs. This is a good buy if you’re using some of iThemes’ other products, particularly BackupBuddy.

SecuPress: Developed by well-known WordPress add-on developers, SecuPress (with only 20,000+ active installations, but don’t hold that against it) has one of the cleanest user interfaces in this category. It’s still relatively new, but worth checking out.

SiteGuard WP Plugin: With 200,000+ active installations, SiteGuard adds a lot of security features but focuses on logins as its core. It’s free only, and a little difficult to get started with, but the default settings will work for most sites.

Anti-Malware Security and Brute-Force Firewall: The free version has 200,000+ active installs and almost all five-star reviews. It offers basic login protection, malware scanning, and scans for some WordPress-unique historic vulnerabilities. It’s a smart take on WordPress defense.

BulletProof Security: This is at the end of our list because while it does its job, it’s a bit hard to use. That said, the premium version is a one-time fee, unlike the subscription programs increasingly favored by WordPress plugin developers.

So there you go. WordPress security is not a fun topic, but as one of the most popular website building environments, it’s a very tempting target. I run all my sites on WordPress and believe it’s worth it, but you do need to take the time (and spend a few bucks) to keep your visitors safe.

Discover the Standard Approach to Refine Deleted Data

The Recycle Container will certainly hold data prior to removing them, enabling you to recover them to your COMPUTER in the event that you alter your perspective. To revive a document, open up the Recycle Container, right-click on the documents, as well as select Bring back.
Large documents maybe for all time got rid of as opposed to being sent to the Recycle Container.

Quickly quit reaching the drive.

When your documents are not found in the Recycle Container, do not add or get rid of anything from your COMPUTER. In the celebration that no new information has overwritten the really initial data, after that it can for the lots of components be recouped.

Download and install an information-healing software program application on an additional COMPUTER or an alternative drive. Warranty that you do not save it to the drive that you require to recoup a data from, or you could overwrite the document you require to recoup– a section of the extra preferred absolutely complimentary work.

Run the info recovery software program application
While each system stands out, they all take control of similar vital activities. Warranty that you do absent the system to the similar drive that you are attempting to recover from.

Recognize what you are trying to find

When it was eliminated, factor the details recovery software program application at the circle that the documents were on. You can likewise recommend the document name or obtain a review of every recoverable document to check out.

Execute a substantial result

A number of jobs will certainly use you the choice to perform a substantial move while seeking documents. This will certainly take entirely much more yet could trigger even more data uncovered.

Pick the documents you call for.

When the move has, in fact, returned results, look into the run-through to examine whether your document was recoverable. Specific jobs will certainly have differed techniques for data recovery, yet by and also large you simply call for to choose your data as well as touch the Restore catch.

On the off opportunity that you have really removed an important data, it could show up at first that it’s gone completely. If you revealed swiftly, nonetheless, you could have the capacity to recover that documents and also return it to its specific location on your disk drive. Undergo this brief write-up; you will certainly Discover the Fundamental Technique to Refine Deleted Documents is standard making use of Windows.

Not all documents will certainly be 100% recoverable. This gets on the facilities that data frequently do away within numerous components of your hard drive, as well as one item of the details could have been overwritten. Some work revives the documents to its unique place, others will certainly recover it to a Recuperation folder.

Discover much more in our consisted of the message right here: Mac Information Recuperation blog site.